Welcome to Grace & Gri t
FUNCTIONAL HEALTH
when things aren’t adding up
If you’ve been doing “all the right things” and still don’t feel like yourself, you’re not alone.
Many people struggle with fatigue, stubborn weight, blood sugar swings, inflammation, poor sleep, and stress that seem to have no clear solution. The truth is—your body isn’t broken. It’s communicating.
TOGETHER WE WILL
Strengthen the foundations of health— nutrition, sleep, movement, and stress resilience
Create a clear, supportive path toward lasting wellness
Build realistic habits that support blood sugar balance and energy
Understand what may be driving your metabolic health concerns
A t Grace & Gri t Func tional Heal th
We FOCUS on the root causes of metabolic HEATH challenges, not just the symptoms.
Through personalized functional health coaching, you’ll learn how everyday lifestyle choices—nutrition, movement, sleep, stress management, and mindset—work together to restore balance and support your body’s natural ability to heal.
This isn’t about quick fixes, restrictive diets, or overwhelming health plans. It’s about sustainable change that fits your real life.
certifications
I’m Tammy Reavi s,
a Board-Certified Functional Wellness Coach with a background in public health and clinical care.
I help individuals build STRONGER, more resilient health by focusing on the ROOT causes of WELL-BEING.
My passion is helping people who feel tired, overwhelmed, or stuck in unhealthy patterns find practical, sustainable ways to restore energy, support metabolic health, and improve their quality of life. Through compassionate coaching, education, and personalized strategies, I walk alongside clients as they build realistic habits around nutrition, sleep, stress, and movement. I believe lasting health isn’t created through quick fixes—it’s built step by step with both grace for where you are and grit for the journey ahead.
At Grace & Grit Functional Health, we believe resilient health is built from the root up—one small step at a time, with grace for the journey and grit for the change.
Your PATH to better health starts HERE.
Ready to start getting to the root of your health concerns?
Schedule a discovery call today and take the first step toward restoring your metabolic health with personalized functional health coaching.