Abou t Grace & Gri t
Real Health. Real Life.
Rooted in Grace & Grit.
A supportive approach to uncovering root causes and building resilient health
from the inside ou t
A more PERSONAL look at the approach behind your HEALTH journey.
The Meaning of Grace & Grit
Grace represents the compassion we all need while growing and healing, especially when life feels overwhelming. Grit represents the perseverance it takes to keep moving forward, even when the road to better health isn’t easy.
Together, they reflect a more honest approach to health—one that allows space for both softness and strength.
Grace for the growth.
Grit for the journey.
Working together is a collaborative, supportive process designed to help you reconnect with your health in a realistic and sustainable way.
Many people come feeling overwhelmed—tired of quick fixes, frustrated with symptoms that don’t seem to have clear answers, or stretched thin from caring for others while neglecting themselves. When you work with me, you can expect a space where you are truly listened to and where your experiences, challenges, and goals matter. Together, we approach your health like cultivating rich, fertile soil—because lasting metabolic health doesn’t come from quick fixes, it grows from what you consistently nourish. We explore the lifestyle factors that shape your foundation—nutrition, sleep, stress, movement, and daily habits—so you can begin tending to your body in a way that supports steady, sustainable improvements in your energy, metabolic health, and overall well-being.
My approach to coaching was shaped not only by my background in public health and clinical care, but also by a deeply personal experience.
During my husband’s lymphoma journey, I discovered functional medicine and saw firsthand how looking at the root causes of health can transform the way we support the body through difficult seasons. That experience strengthened my belief that people deserve compassionate guidance, practical tools, and hope when navigating their own health challenges.
When you work with Grace & Grit Functional Health, you won’t be handed a rigid plan or judged for where you are starting. Instead, you’ll gain a partner who helps you uncover what works for your life, build habits that feel achievable, and move forward with both grace and determination. Whether you’re working to restore metabolic balance, rebuild your energy, or simply care for yourself while caring for others, the goal is the same: helping you create a healthier life that feels steady, supported, and truly your own.
THE APPROACH
A thoughtful, root-cause approach designed to create clarity, build strong foundations, and support lasting change.
Root Cause Clarity
We look beyond symptoms to understand what may be driving your health concerns, creating clarity around where to focus.
Sustainable Foundations
Simple, realistic habits built around nutrition, movement, sleep, and stress to support lasting metabolic health.
Supportive Partnership
A personalized, compassionate approach that meets you where you are and guides you forward with intention.
Where i t be gan
This philosophy was shaped through my own journey as a caregiver.
While helping my husband navigate cancer treatment, I experienced firsthand how complex and overwhelming the health journey can be.
There were moments that required deep grace—for uncertainty, setbacks, and the emotional weight of caregiving. And there were moments that required grit—the determination to keep searching for answers, advocating for better care, and supporting the body’s ability to heal.
During that time, I began to see health differently. I realized how deeply lifestyle, metabolic health, and daily habits influence resilience and overall well-being. I also saw how many people feel lost when trying to navigate their health challenges alone.